Level 1 21 - 18 - 15 - 12 - 9 - 6 X2 Double Unders Wall Ball  20#/14# Push Ups Calories on Assault Bike [...]

Choose One: #1 5 Rounds 200m Run 20 DB Step Ups 35#/25# 20”/16” 100 ft. Sled Push  170#/135# 15 DB Push Press 15 GHd Sit [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Devil’s Press 35#-25# 2nd 3 minutes :250m Row + 15 DB Front [...]