Choose One: #1 5 Rounds 400m Run 50m Farmer’s Walk 2@53#/35# 10 KB Deadlifts 50m Farmer’s Walk 15 Goblet Squats 100 ft. Sled Push 180#/135# [...]

Level 1 5 Sets 5 Back Squats * AHAP 10 GHD Sit Ups * Rest as needed between sets. + 4 Rounds 350m Row 25 [...]

HAPPY THANKSGIVING! Come join us for our annual Thanksgiving Day workout at 8:30 am. Also, there will NOT be a 5:15 am class tomorrow morning. [...]

Notice: Come join us for our annual Thanksgiving Day workout. Tomorrow morning at 8:30 am. All are welcome. Level 1 1 Mile Run + 3 [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. [...]

Choose One: #1 10 Rounds 50ft. Sled Push  180#/135# 12 Med Ball Cleans 20#/14# 10 Calorie Row 8 Squat Jumps 6” 4 Burpees Post time. [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. [...]

Level 1 21 - 15 - 9 Russian KB Swings 53#/35# Alternating KB Rows GHD Sit Ups + 800m Run + 21 - 15 - [...]

Notice: We will be having our annual Thanksgiving Day workout on Thanksgiving Day, 11/28, at 8:300 am. All are welcome.   Level 1 AMRAP in [...]