FITNESS BLOG
Workout: Thursday 05/02/2024
Level 1 Deadlift 3,3,3,3,3 *AHAP + 21 - 18 - 15 - 12 - 9 - 6 Calories on Assault Bike DB Floor Press 35#/25# X 2 Sit Ups X 2 Double Unders Post [...]
Workout: Wednesday 05/01/2024
Level 1 ”Tabata Row and Squat” 16 Rounds of :20 work/:10 rest Alternate between the rower and air squats. Your score is the lowest calorie rowed and squats performed in the :20 time frame. + [...]
Workout: Tuesday 04/30/2024
Level 1 ”No Time Tuesday” 5 Sets 5 Tempo Back Squats *AHAP 2213 10 GHD Sit Ups 8/5 Weighted Push Ups *AHAP 6 Single Leg KB RDL each leg *AHAP 4 50m Sprints [...]
Workout: Monday 04/29/2024
Level 1 EMOM for 10 minutes Odd minutes: 40 Double Unders Even minutes: 6 Burpees - Rest 2 minutes- EMIM for 10 minutes Odd minutes: 10 Power Clean and Jerks 95#/65# Even minutes: 10 Pull [...]
Workout:Saturday 04/27/2024
Choose One: #1 7 Rounds 50 ft. Sled Push 175#/130# 25 Squats 15 Push Press 75#/55# 200m Run 15 GHD Sit Ups 5 Burpees Post time. #2 3 Rounds 800m Run 15 Hang Power [...]
Workout: Friday 04/26/2024
Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 25 Double Unders + 8 Squat Cleans 75#/55# P2 100m Suitcase Carry 70#/53# * Switch when Suitcase Carry is completed. - [...]
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