Partner Workout

In teams of two, complete the following:
AMRAP in 10 minutes
P1 25 Double Unders + 8 Squat Cleans  75#/55#
P2 100m Suitcase Carry 70#/53#
* Switch when Suitcase Carry is completed.
– Rest 3 minutes –
AMRAP in 10 minutes
P1 10 DB Box Step Overs 35#/25# 20”/16” + 5 Burpees
P2 15/10 Calories on Assault Bike
*Switch when required calories are met.
– Rest 3 minutes-
AMRAP in 10 minutes
P1 250m Row + 10 Split Squat Jumps
P2 400m Run
* Switch when runner returns.
Post rounds plus reps completed for each.

 

Optional Workout

#1
5 Rounds
200m Run
12 DB Thrusters 35#/25#
12 GHD Sit Ups
6 Burpee Pull Ups
Post time.

 

#2
100 Double Unders
50 Russian KB Swings 53#/35#
25 Goblet Squats
400m Run
75 Double Unders
50 Walking Lunges
25 Burpees
400m Run
50 Double Unders
50 Sit Ups
25 KB SDLHP
400m Run
Post time.