Choose One:

#1
7 Rounds
50 ft. Sled Push  175#/130#
25 Squats
15 Push Press  75#/55#
200m Run
15 GHD Sit Ups
5 Burpees
Post time.

 

#2
3 Rounds
800m Run
15 Hang Power Clean and Jerks  95#/65#
10 Box Jump Overs   20”
15 Pull Ups
Post time.

 

#3
Tempo Front Squat   3,3,3,3,3   *AHAP
3304
+
Strict Press  2,2,2,2,2   *AHAP
Post loads.