HAPPY NEW YEAR!!!! Welcome to 2009! CFEC will only be offering the 9am class today....Hope to see all of you here! Here are your December [...]

HAPPY NEW YEAR'S EVE!! "The Chief" AMRAP in 3 minutes of: 3 Power Cleans M-135#/W-85#) 6 Push-ups 9 Squats Rest 1 minute, repeat for 5 cycles [...]

"CROSSFIT TOTAL" 3 Attempts to find your max weight of: Back Squat Shoulder Press Deadlift Post max weight of each to comments 77 Burpees today! [...]

TABATA "FIGHT GONE BAD" 8 Rounds of 20 seconds of work followed by 10 seconds of rest of the FGB exercises: Wall Ball (M-20"/W-16") SDLHP [...]

75 Burpees today! REST DAY or work on a skill you do have yet to love...Rowing, Double Unders, Handstands, etc. GO CHARGERS!

For Time 400M Run 50 Push-ups 50 Squats 50 Sit-ups 400M Run 25 Pull-ups 25 Burpees 25 Box Jumps (M-24"/W-20") 400M Run 10 Sit-up-Stand-Jump/Clap-Sit down-Sit-up [...]

For time 500M Row 5 Rounds 10 Deadlifts (M-135#/W-85#) 10 Push-ups 500M Row 5 Rounds 10 Pull-ups 10 Burpees Post time to comments Thanks to [...]

REST DAY!Happy Holidays to you and your families!Enjoy your day!

"12 Days of Christmas!" 1 Clean and Jerk (M-95#/W-65#)2 Deadlift (M-135#/W-85#)3 K2E4 Box Jumps (M-24"/W-20")5 Pull Ups 6 OH Plate Walking Lunges (M-25#/W-10#)7 Burpees8 KB Swings (M-53#/W-35#)9 Split Squat Jumps10 [...]

500M Row 21 Shoulder Press (M-95#/W-65#) 500M Row 15 Push Press (M-115#/W-85#) 500M Row 9 Push Jerk (M-135#/W-115#) Post time to comments 70 Burpees today! [...]