TABATA "FIGHT GONE BAD"
8 Rounds of 20 seconds of work followed by 10 seconds of rest of the FGB exercises:
Wall Ball (M-20"/W-16")
Box Jump (M-24"/W-20")
Push Press (M-75#/W-55#)
Score lowest rep count for any 20 seconds of work for any one exercise. Post each round plus total.
Reminder: "Free" class this Saturday @ 11am. Bring your friends, family, neighbors, co-workers, etc. and give them a sip of the "Kool Aid."