8 Rounds of 20 seconds of work followed by 10 seconds of rest of the FGB exercises:

Wall Ball (M-20"/W-16")

SDLHP (M-75#/W-55#)

Box Jump (M-24"/W-20")

Push Press (M-75#/W-55#)

Calorie Row

Score lowest rep count for any 20 seconds of work for any one exercise. Post each round plus total.

Reminder: "Free" class this Saturday @ 11am.  Bring your friends, family, neighbors, co-workers, etc. and give them a sip of the "Kool Aid."