3 Attempts to find your max weight of:

Back Squat

Shoulder Press


Post max weight of each to comments

77 Burpees today!

Here is a good nugget of wisdom to think about…..compliments of HYPERFIT USA-CrossFit…


January 1st is coming and people are gearing up to change their lives in 2009. Before we begin talking about making resolutions, let's examine the context of and the results of resolutions people get and finally how to actually get results.

READ ON….. http://www.hyperfitusa.com/hyperfit_usa/2008/12/resolutions.html