"G.I. Isabel" 30 Snatches (M-75#/W-45#) 50 Burpee to Pull-up For time Post time to comments

"Calorie Row" 5 Cal Row 5 HSPU 10 Cal Row 10 1/2 BW DB Thrusters 15 Cal Row 15 Med Ball Cleans (M-20#/W-16#) 20 Cal [...]

Rest Day or Skill Day. Work on skills you have been wanting to improve and get better at. ****REMINDER**** CrossFit "Fight Gone Bad III" challenge [...]

"AROUND THE WORLD IN 80 REPS" Teams of two complete the following: 800M Run (Everyone) 80 Sit-ups 80 KB Swings (M-53#, W-35#) 80 SDLHP (Same [...]

For Time: 1 Mile Run 3 Rounds 10 Clean and Jerks (135#-85#) 10 Burpees 1 Mile Run Post Times to Comments We will still be [...]

10-1,9-2,8-3,7-4,5-6,6-5,7-4,8-3,2-9,1-10  of : Med Ball Cleans (20#/16#) Box Jumps (24"/20") Then... 3 Rounds 50 Overhead Lunges (45#) 50 Sit-ups For Time Post Times to Comments

4 Rounds for time 400M Run 30 Wall Ball (M-20#, W-16#) 20 Pull-ups 10 Burpees Post time to comments Reminder....get signed up for the "Fight [...]

In celebration of Lisa's 40th Birthday.... 5 Rounds of : 8 Power Cleans (M-135#/W-85#) 8 Deadlifts 8 Box Jumps (M-24"/W-20") Then... 5 Rounds of: 800M [...]

For time 21-15-9 KB Swings (M-53#, W-35#) Thrusters (M-95#, W-65#) Pull-ups Post time to comments Reminder....get signed up for the "Fight Gone Bad" Challenge: CFEC [...]

REST DAY! The crew from the free workout yesterday...welcome everyone!  Thank you so much for coming to CrossFit East County and taking a sip of [...]