"Calorie Row"

5 Cal Row

5 HSPU

10 Cal Row

10 1/2 BW DB Thrusters

15 Cal Row

15 Med Ball Cleans (M-20#/W-16#)

20 Cal Row

20 Pull-ups

25 Cal Row

25 KB Swings (M-53#/W-35#)

30 Cal Row

30 Burpees

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CONGRATULATIONS TESHINA ON ACHIEVING YOUR LEVEL I CERTIFICATION THIS PAST WEEKEND! WAY TO GO GIRL!

***REMINDER****

We will be having a "Free" workout this Saturday @ 11am but everyone is still invited to particpate in the "Fight Gone Bad Challenge" as well @ 8am.