For time: 80 Squats 70 Sit-ups 60 Box Jumps (24"/20") 50 KB Swings (53#/35#) 40 Pull-ups 30 Burpees Post times to comments

And the 23rd card pulled is.... For time: 400M Walking Lunge and 7 Rounds 7 Med ball Clean (M-20#, W-16#) 7 Burpees 7 DB Thrusters [...]

This workout comes courtesy Dutch Lowy of CF ATM. So, from all accounts it's a b*@!h to do. I hope you enjoy it. For Time: [...]

And the 21st card pulled is..... 10,9,8,7,6,5,4,3,2,1 Cleans (M-135#, W-85#) 200M Sprint after each set of Cleans Post time to comments ATTENTION EVERYONE:  Next Saturday, [...]

"Jeremy" For time 21-15-9 Overhead Squats (M-95#/W-65#) Burpees Post time to comments CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT FIGHT GONE BAD III [...]

The 19th card pulled is......... "Tabata You Gotta Be Kidding Me" 4 consecutive Tabatas. That's 8 rounds of 20 seconds of work followed by 10 [...]

And the 18th card pulled..... As many rounds as possible: 15 Overhead Squats (M-95#, W-65#) 10 Knees to Elbows 5 Handstand Push-ups Post total rounds [...]

And the 17th card pulled....... "Helen" 3 Rounds for time 400M Run 21 KB Swings 12 Pull-ups Post time to comments Some helpful nutrtion tips [...]

And the 16th card is...... "Bottom to Bottom Tabata" 8 Rounds of 20 second squats, the 10 second rest is in bottom position of squat [...]

And the 15th card pulled is....... 5 Rounds for time 400M Run 500M Row Post time to comments ANNOUNCEMENT: 3rd Annual "Fight Gone Bad" Fundraiser [...]