And the 21st card pulled is…..
10,9,8,7,6,5,4,3,2,1 Cleans (M-135#, W-85#)
200M Sprint after each set of Cleans
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ATTENTION EVERYONE: Next Saturday, August 30th CFEC will be offering a free workout to all at 11am. Please feel free to bring your family friends, neighbors co-workers, friends of friends, etc. and give them the opportunity to be introduced to what you experience here at CrossFit East County! We welcome all fitness levels and abilities. Let’s get some new faces in here and have a great time!
CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT FIGHT GONE BAD III CHALLENGE", SATURDAY SEPT. 27TH @ 8AM
Please see the flyer and the sign-up sheet at the gym for details…or go to the following link www.athletesforacure.org and sign up under our team. And let’s raise some dollas!