And the 15th card pulled is…….

5 Rounds for time

400M Run

500M Row

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ANNOUNCEMENT: 3rd Annual "Fight Gone Bad" Fundraiser

The 3rd Annual FGB fundraiser for prostate cancer will be held on Saturday, September 27, 2008.  CrossFit East County will be a participating CrossFit affiliate and need 25 of you to help us out.

We are hoping to raise at least $2500.00 so let’s get our heads together and get some pledges!   

We will have a sign up sheet in the gym next week and keep you posted on the site you will need to register at as well……so stay tuned and hope to see you here!