5 Rounds for time 200M Med Ball Run (M-20#/W-16#) 5 Burpees 10 Med Ball Cleans (M-20#/W-16#) 15 DB Thrusters (M-35#/W-25#) Post time to Comments Day [...]

5-5-3-3-1-1 Cleans Split Jerks Find Max Load Post max load to comments Day 28 of the "Burpee Challenge"...28 Burpees today! "Annie Cleans Heavy" http://www.youtube.com/watch?v=cebitdlM8Qc "The [...]

Day 27 of the "Burpee Challenge"....27 Burpees today! 4 Rounds for time 30 Double Unders 10 Hang Power Snatches (M-75#/W-55#) 10 OH Squats (Same #) [...]

Day 26 of the "Burpee Challenge"...26 Burpees today! REST DAY! We had a great turnout for the free class yesterday.  CFEC welcomes everyone who came [...]

Day 25 of the "Burpee Challenge".....25 Burpees today! "Fight Gone Bad" Wall Ball (M-20#/W-16#) SDLHP (M-75#/W-55#) Box Jumps (M-24"/W-20") Push Press (M-75#/W-55#) Row (Calories) With [...]

Day 24 of the "Burpee Challenge"....24 Burpees today! 5 Rounds of: 5 Heavy Thrusters 5 Weighted Pull-ups Post max load to comments CFEC is having [...]

Day 23 of the Burpee Challenge...23 Burpees today! "Frantasia" 3 Rounds for time  21-15-9 Thrusters (M-45#/W-30#) Jumping Pull-ups Post time to comments "Free Class" this [...]

Day 22 of the "Burpee Challenge"....22 Burpees today! For time 50-30-20 reps of: KB Swings (M-53/W-35) Wall Ball (M-20#/W-16#) Box Jumps (M-24"/W-20") Post time to [...]

Please, if you haven't yet, get out there and vote. Embrace your right to participate in our great democracy and use your vote to voice [...]

Day 20 of the Burpee Challenge....20 Burpees today 400M Run 5 Rounds of: 7 OH Squats (M-95#/W-65#) 7 Pull-ups 800M Run 5 Rounds of: 7 [...]