Day 25 of the "Burpee Challenge"…..25 Burpees today!

"Fight Gone Bad"

Wall Ball (M-20#/W-16#)

SDLHP (M-75#/W-55#)

Box Jumps (M-24"/W-20")

Push Press (M-75#/W-55#)

Row (Calories)

With a continuously running clock, move from each of the five stations after one minute. Rest one minute, then repeat for 3 rounds. One point is given for each rep for calorie…etc.

Post total of all reps to comments