Day 24 of the "Burpee Challenge"….24 Burpees today!
5 Rounds of:
5 Heavy Thrusters
5 Weighted Pull-ups
Post max load to comments
CFEC is having a "free" class this Saturday @ 11am!
Five easy steps to fall back into the Zone……
http://www.zonediet.com/tabid/130/itemid/1045/Five-easy-steps-to-fall-back-into-the-Zone.aspx
The post is starting weight for thrusters and pull-ups,then max load for thrusters and pull-ups.
Lisa 65/15 100/40
Caren 65/15 100/40
John 95/15 125/50
Steve 95/18 145/55
Nyby 95/BW 160/BW
Newman 115/24 165/70
Stroup 115/40 165/95
Paul 115/35 170/70
Aaron 95/BW 95/BW
Jon 95/20 135/50
Robert 95/BW 145/15
Chrissy 45/BW, 70/BW
Dan 95/10, 165/40
Dave 65/BW, 105/BW
MaryEllen 35/band 50/band
Carole 15/band, 35/band
Valerie 27/band, 57/band
Greg 45/band, 65/band
Sonya 45/band, 55/BW
Teshina 85/20, 125/50
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