Congratulations to member, Tiffany, for earning her Brown Belt in Jiu Jitsu. She has been a member of our gym for over 15 years. Way [...]

Level 1 ”Pay The Piper” 200m Run 10 Clean and Jerks  95#/65# 1 Pull Up 200m Run 9 Clean and Jerks 2 Pull Ups 200m [...]

Choose One: #1 6 Rounds 10 Calories on Assault Bike 100 ft. Sled Push 180#/135# 14 DB Walking Lunges 35#/25# 12 DB Push Press 10 [...]

Level 1 800m Run 20 Box Jumps 20” 30 Russian KB Swings 53#/35# 50 Squats 30 Push Ups 20 GHD Sit Ups 100 Double Unders [...]

Level 1 EMOM for 15 minutes 1st minute: 3 Deadlifts * AHAP 2nd minute: 10 GHD Sit Ups 3rd minute: 5/3 Strict Pull Ups + [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Alternating DB Snatches 35#/25# DB Goblet Squats Lateral Box Hops  R+L=1 12” [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Power Clean * AHAP + 4 Rounds 250m Row 5 Burpees 30 Russian [...]

Level 1 4 Rounds 10 Back Squats 135#/95# 200m Run + 4 Rounds 10 Bench Press 115#/75# 200m Run + 100 Sit Ups Post time. [...]

Choose One: #1 5 Rounds 400m Run 50m Farmer’s Walk 2@53#/35# 10 KB Deadlifts 50m Farmer’s Walk 15 Goblet Squats 100 ft. Sled Push 180#/135# [...]

Level 1 5 Sets 5 Back Squats * AHAP 10 GHD Sit Ups * Rest as needed between sets. + 4 Rounds 350m Row 25 [...]