Choose One: #1 5 Rounds 250m Row 100 ft. Sled Push 170#/135# 20 Ball Slams  25#/20# 25 Double Unders 10 Burpees Post time.     [...]

Level 1 80m Run 50 Wall Ball  20#/14# 25 Box Jumps 20” 10 Burpees 800m Run 50 Russian KB Swings 53#/35# 25 GHD Sit Ups [...]

Level 1 EMOM for 10 minutes 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat *AHAP + AMRAP in 20 minutes 30 Double Unders [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Burpees 2nd 3 minutes: 2 Rounds 12 Deadlifts 95#/65# 9 Hang Power [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats  * AHAP 3303 3 Strict Press  *AHAP 1 Rope Climb 15’ 12 GHD Hip [...]

Level 1 4 Rounds 250m Row 200m Run + 21 - 15 - 9 Thrusters 95#/65# Pull Ups + 4 Rounds 200m Run 250m Row [...]

Choose One: #1 5 Rounds 400m Run 50 ft. Sled Push 170#/135# 20 Russian KB Swings 53#/35# 5 Burpee Box Jump Overs 20” 10 Pull [...]

Level 1 4 Rounds 400m Run 12 Power Clean and Jerks  95#/65# 12 Alternating Front Rack Lunge Steps 12 GHD Sit Ups Post time.   [...]

Level 1 AMRAP in 8 minutes 20/15 Calorie Row 20 Russian KB Swings 53#/35# 20 Mt. Climbers R+L=1 - Rest 3 minutes - AMRAP In [...]

Level 1 5 Rounds 100 Single Unders 25 Double Unders 10 Hang Power Cleans 75#/55# 10 Front Squats + 400m Run 200m Farmer’s Walk 2@ [...]