Workout: Tuesday 03/26/2024
Level 1 ”No Time Tuesday “ 5 Sets 3 Front Squats *AHAP 10 GHD Sit Ups 10 Barbell Bent Over Rows *AHAP :30 Handstand Hold [...]
Level 1 ”No Time Tuesday “ 5 Sets 3 Front Squats *AHAP 10 GHD Sit Ups 10 Barbell Bent Over Rows *AHAP :30 Handstand Hold [...]
Level 1 ”Annie” 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups + ”Fran” 21 - 15 - 9 Thrusters 95#/65# [...]
Choose One: #1 5 Rounds 50 ft. Sled Push. 155#/110# 20 Plate Clean and Press. 35#/25# 20 Step Ups 20” 30 Sit Ups 200m Run [...]
Partner Workout In teams of two, complete the following: 3 Rounds P1 10 Deadlifts 135#/95# + 5 Burpees P2 12/8 Calories on Assault Bike + [...]
Level 1 Take 12 minutes to find Heavy Single for: Squat Clean + 4 Rounds 400m Run 5 Burpee Box Jump Overs. 20” 10 Push [...]
Level 1 E3m for 36 minutes 1st 3 minutes: 250m Row 20 Wall Ball 20#/14# 2nd 3 minutes: 200m Run 30 Double Unders 5 Burpees [...]
Level 1 "No Time Tuesday" 5 Sets 5 Tempo Back Squats *AHAP 3203 6 Strict Pull Ups 8 DB Bench Press *AHAP 10 Med [...]
Level 1 800m Run + 4 Rounds 25 Double Unders 14 Alternating DB Snatches 50#/35# 12 GHD Sit Ups 10 Burpees + 800m Run Post [...]
Choose One: #1 Complete the following in any order or rep scheme. 1 Mile Run 20 50 ft. Sled Pushes 135#/90# 100 Sit Ups 100 [...]
Level 1 "Open Workout 24.3" 5 Rounds 10 Thrusters 65#/45# 10 Jumping Chest to Bar Pull Ups - Rest 1 minute - 5 Rounds 7 [...]