Level 1 ”No Time Tuesday” 5 Sets 10 Alternating Front Rack Lunge Steps *AHAP 10 DB Bench Press  * AHAP 10 GHD Sit Ups 6/4 [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 X2 Double Unders Wall Ball  20#/14# Push Ups Calories on Assault Bike [...]

Choose One: #1 5 Rounds 200m Run 20 DB Step Ups 35#/25# 20”/16” 100 ft. Sled Push  170#/135# 15 DB Push Press 15 GHd Sit [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Devil’s Press 35#-25# 2nd 3 minutes :250m Row + 15 DB Front [...]

Reminder: The 5pm and 6pm classes will be canceled today. Please, make a note of the schedule change.   Level 1 5 Rounds 21 Calorie [...]

Reminder: The 5 pm and 6pm classes are canceled tomorrow, Thursday, Halloween evening. Sorry for any inconvenience.   Level 1 AMRAP in 25 minutes. 1 [...]

Reminder: The 5pm and 6pm class on Thursday, Holloween evening, will be cancelled. Our apologies for any inconvenience.   Level 1 ”No Time Tuesday” 5 [...]

Announcement: This Thursday, Holloween evening, our 5pm and 6pm classes will be cancelled. We apologize for any inconvenience.   Level 1 5 Rounds 15/10 Calories [...]

Choose One: #1 7 Rounds 100 ft. Sled Push 170#/135# 12 Right Arm DB Clean and Jerk 50#/35# 5 Burpees 12 Left Arm DB Clean [...]

Level 1 1 Mile Run + 3 Rounds 12 DB Hang Squat Cleans 35#/25# 12 DB Push Press 12 GHD Sit Ups 12 Squat Thrusts [...]