Please, come help support some of CFEC's athletes competing this Saturday at the " Battle at the Barracks." Help cheer on Terry, Nik, Dalton, Milly, [...]

No Noon class today. Sorry for the inconvenience. Level 1 Take 10 minutes to find 1RM for: Deadlift + AMRAP in 20 minutes 8 Power [...]

Reminder: There will NOT be a Noon class this Thursday, August 3rd. Sorry for any inconvenience. Level 1 50 Wall Ball 20#/14# 30 V Ups [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP Even minutes: 5 Strict Pull [...]

NOTICE: There will not be a Noon Class this Thursday August 3rd. There are no other changes to the regular class schedule other than that. [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Deadlifts *AHAP Even minutes: 8 GHD Sit Ups + 800m Run 20 Burpees 20 Power Snatches [...]

Partner Workout In teams of two, perform the following. AMRAP in 12 minutes P1 200m Run P2 Max reps of Burpee Pull Ups + AMRAP [...]

Level 1 EMOM for 5 minutes 3 Push Press *AHAP + EMOM for 5 minutes 5 Back Squats *AHAP + 250m Row Sprints X 6 [...]

Level 1 5 Rounds 350m Row 30 Double Unders 30 Russian KB Swings 53#/35# + 1 Mile Run Post time. Level 2 1 Mile Run [...]

Level 1 EMOM for 16 minutes Odd minutes: 1 Squat Clean + 1 Front Squat + 1 Jerk *AHAP Even minutes: 5 Weighted Push Ups [...]