No Noon class today. Sorry for the inconvenience.
Level 1
Take 10 minutes to find 1RM for:
Deadlift
+
AMRAP in 20 minutes
8 Power Cleans 115#/75#
10 Pull Ups
14 Push Ups
20 Squats
28 Double Unders
Post load and rep total.
Level 2
EMOM for 12 minutes
Odd minutes: 3 Bench Press *AHAP
Even minutes: 10 GHD Sit Ups
+
AMRAP in 20 minutes
400m Run
30 Squats
Post load and rounds plus reps completed.
CrossFit Old School
2 Rounds
30 Calories on Assault Bike
1000m Row
800m Run
Post time.
5:15
L1
Cathy 85# BP/320 Mod.
Adam 315#/-
L2
Rose 85#/4+200m Rx
Jake 205#/6+175m Rx
Rob 155#/5+ 100m Rx
CF O S
Adam 28:06 Rx
Paul 24:51 Rx
225# Gimme my gainz!
8:00
L1
Danny 365#/408
Shannon 140#/248 Rx
Erica 105#/173
Laurie 205#/241
Travis 345#/252
CF O S
Andrea 28:08 Rx
9:00
L1
Nicole H. 165#/402
Madisen 145#/324
Brian 365#/332 Rx
Anthony -/320
Felica 195# PR/372 Rx
CF O S
Amanda 29:20 Rx
4:00
L1
Nico 235#/240 Rx
Dylan 385#/328 Rx
Warren 365#/367 Rx
Jimmy 355#/324 Rx 135#
Dave M. 405#/502 Rx 135#
Pat 275#/331 Rx
Cami 265#/353 Rx
CF O S
Dean 25:38 Rx
5:00
L1
Cowboy 315# PR/320
Tommy 315#/328
Monica 195#/266
Jeria 200#/265 Rx
Marl 300#/262
Ira 455#/271 Rx 135#
Morgen 175#/197
Kennedy 185# PR/331
Madison 175#/328 Rx
Lisa 305#/406 Rx
Josh 275#/283
CF O S
Barbara 25:19 RX
6:00
L1
Oscar 245#/320
Joe V/ -/372
Clara 160# PR/320
CF O S
Sloane 28:15 Rx
Gary 28:15 RX
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