AMRAP in 20 Minutes of: 10 Burpees 15 Med Ball Cleans (20#/16#) 200 M Sprint Post rounds to comments Day 37 of CFEC's Burpee Challenge...

Day 36 of the Burpee Challenge 7 Rounds 10 OH Lunge Steps (45#) 5 Burpees Then... 3 Rounds 5 Pull-Ups 10 Push-Ups 15 Squats Then... 50 [...]

"FILTHY FIFTY" 50 Box Jumps (24"/20") 50 Jumping Pull-Ups 50 Kettlebell Swings (53#/35#) 50 Lunges 50 Knees to Elbows 50 Push Press (45#/30#) 50 Back [...]

For time 1-2-3-4-5-6-7-8-9-10 Go up the rep ladder of this triplet Clean & Jerk (M-95#/W-65#) SDLHP (Same #) Box Jumps (M-24"/W-20") Post time to comments [...]

Day 33 of the "Burpee Challenge"...33 Burpees today! Take a rest day today!  Enjoy your day in sunny San Diego!

Day 32 of the "Burpee Challenge"....32 Burpees today! 4 Rounds for time 400 M Run30 Wall Ball, (M-20#, W-16#)20 KB Swings, (M-53#, W-35#)10 K2E5 Burpees [...]

"Fun Friday Team Med Ball Bowling" Teams are choosen. There will be 3 distances in which you will roll the med ball from. The first one [...]

500M Row Rest 1 minute Max Reps Pull-ups 500M Row Rest 1 minute Max Reps Push-ups 500M Row Rest 1 minute Max Reps Squats 500M [...]

5 Rounds for time 200M Med Ball Run (M-20#/W-16#) 5 Burpees 10 Med Ball Cleans (M-20#/W-16#) 15 DB Thrusters (M-35#/W-25#) Post time to Comments Day [...]

5-5-3-3-1-1 Cleans Split Jerks Find Max Load Post max load to comments Day 28 of the "Burpee Challenge"...28 Burpees today! "Annie Cleans Heavy" http://www.youtube.com/watch?v=cebitdlM8Qc "The [...]