AMRAP in 20 Minutes of:
10 Burpees
15 Med Ball Cleans (20#/16#)
200 M Sprint
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Day 37 of CFEC's Burpee Challenge…
WOD Thursday 11/20/2008
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I did 6 full rounds plus the burpees and cleans and got 100m of the run in.
6 rounds plus 10 Burpees and 15 Medball Cleans (18#)… 32 Consecutive Double Unders, & TGU’s w/ 35# KB…
4 rounds, + BP’s and 5 MBC’s
6 full rounds – just got back to the driveway on the run as Lisa called the time….count it baby!!!! haha
Good workout today – wiped me out BIG TIME!!
4 full rounds plus all burpees and 12 medball cleans on 5th round.
Next time–5 for sure, hopefully 6!
3 full rounds….trek to work limits my time but I make it…Whooo Hooo!
Teshina:6R + 10B, 3 MB
Tom 3 rounds + 10 burpees + 14 Medball Cleans
Kay 4 rounds
did fridays workout
front squat 155
push press
push jerk
push split 15 of each 65pds
push jerk 145pds
5 rounds + 10 burpees
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