3 Rounds for time of: 500M Row 10 Box Jumps (24/20) 9 Wall Ball (20/16) 8 KB Swings (53/35) 7 Push-ups 6 Pull-ups 5 Knees [...]

"Nicole" AMRAP IN 20 MINUTES OF: 400M Run Max Rep Pull-ups Keep Track of Rounds Completed & Pull-ups Post total of each to comments   [...]

For Time: 400M Run 21 Med Ball Cleans (20/16) 21 Burpees 400M Run 15 Med Ball Cleans 15 Burpees 400M Run 9 Med Ball Cleans [...]

REST DAY TODAY! Thank you to everyone that came out to the "free" class yesterday.  Hope to see all of you back soon!

For Time 800M Run 50 Squats 40 Sit-ups 30 Pull-ups 400M Run 10 Burpees 20 Sit-ups 30 Pull-ups 200M Run 50 Squats 40 Sit-ups 30 [...]

TGIF! Workout: a Max Fit USA WOD In 2 person teams: One Rows 250m One Throws Wall Ball Shots (20/16)Continue to switch between stations until [...]

5, 5, 3, 3, 2, 1, 1 CLEAN & JERK Post max load to comments Optional WOD - Row 5 K “If you find yourself [...]

For Time: In Honor of Caren's 38th Birthday..... 38 Box Jumps (24/20) 38 Pull-ups 38 Snatches (45#) 38 Push-ups 38 Thrusters (45#) 38 Back Squats [...]

For Time: 1 Mile Run 30 Weighted Walking Lunges (35/20) 30 Burpee Pull-ups 30 Weighted Walking Lunges 1 Mile Run Post time to comments Discipline [...]

 For Time: 21 Thrusters (95/65) 9 Pull-ups 400M Run 15 Thrusters (115/80) 15 Pull-ups 400M Run 9 Thrusters (135/95) 21 Pull-ups 400M Run Post time [...]