For Time:

21 Thrusters (95/65)

9 Pull-ups

400M Run

15 Thrusters (115/80)

15 Pull-ups

400M Run

9 Thrusters (135/95)

21 Pull-ups

400M Run

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Don't forget to sign up early for the Nutrition Seminar Saturday, March 28th @ noon.  The cost is $25 which must be paid by this Wednesday, 3/25 to reserve your spot.  CFEC will also be having our "free" class that Saturday @ 11am.  Bring your friends, family, co-workers and give them a sip of the "Kool Aid!"

Have any photo of you want to share? Maybe a handstand on a mountain top? A burpee at Disneyland? A pull-up on the swingset at home or at the park? Must be photos of you, family, friends etc. working out in some form or fashion.  E-mail them to [email protected]