NEWMAN! One year ago today this man walked into our gym and our lives, this was his first WOD, not rx'd AND he met pukie.  [...]

Our take on the NorCal Regional Qualifier Final WorkoutCatch 2222 deadlifts 275#/165# 200m Farmers walk with 45#/25# dumbbells 22 thrusters with 45#/25# dumbbells 200m Farmers [...]

50 Miles and a BurpeeCongratulations to Steve for finishing his 50 mile race with a PR of over one hour, ending with a total time [...]

For time:400m run21 power cleans 115/7530 GHD sit-ups400m run15 power cleans20 GHD sit-ups400m run9 power cleans10 GHD sit-upspost times to comments.REMINDER: "FREE" CLASS TODAY @ [...]

Run 1 mile21 Shoulder Press 95/6515 Push Press 115/759 Push Jerk 135/85Run 1 milePost total time to comments.REMINDER: "FREE" CLASS THIS SATURDAY @ 11AM. ALL [...]

Partner Workout: Each team of 2 must complete the following: 200m Farmer Walk with 2 53/35 KB 25 Goblet Squats at 50m, 100m, 150m with [...]

3-3-3-3-3 Back Squat (work up to 85% of 1 rep max) Alternate with... 1-1-1-1-1 of 12 Stroke Max Watt Row (go from back squat to [...]

Happy Cinco de Mayo! For Time: 25 Walking lunge steps 20 Pull-ups50 Box jumps, 24/20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell swings, [...]

"Tina"AMRAP in 20 minutes5 HSPUs10 Pistols5 CTB Pull-Ups10 BurpeesThen...1 mile runPost rounds and mile time to comments.

50-40-30-20-10 10-20-30-40-50 Wall Ball 20#/16# KB Swings 53#/35# post time to comments. CFEC will be holding a new type of class today, Sunday, May 3rd [...]