50-40-30-20-10

10-20-30-40-50

Wall Ball 20#/16#

KB Swings 53#/35#

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CFEC will be holding a new type of class today, Sunday, May 3rd at 10am, and Wednesday May 6th at 6:30pm.  Flexibility & Balance are both important components of your CrossFit training and programming.  There is a sign up sheet in the gym and feel free to bring along a friend or family member.  These first two classes are free of charge.  Please bring a yoga mat, a small hand towel and a large beach towel.  Hope to see all of you here!