Level II"Phat Barbara"5 Rounds10 Weighted Pull Ups 35#/25#15 Ring Push Ups20 GHD Sit Ups25 Back Squats 95#/63#Time each round separately, resting exactly 3 minutes after [...]

HAPPY HALLOWEEN!!!! Level I Back Squat 70% X 5, 75% X 5, 80% X 5, 85% X 5, 70% max reps Rest, then... 5 Rounds [...]

5 Rounds 500m Row 400m Run Post time to comments. Coaching Tips: Scale load and movements to match your current fitness level.  Try to keep [...]

Level 1 4 Rounds 10 Power Snatches 75#/53# 8 Overhead Squats 18 Pull Ups Then.. 2 Rounds 6 Turkish Get Ups (Right) 53#/35# 6 Turkish Get Ups (Left) [...]

3 Rounds 30 Unbroken Double Unders 400m Run Then.. 3 Rounds 30 Unbroken KB Swings 15 Unbroken KTE Then.. 3 Rounds 12 Push Ups 40 [...]

Level 1 5 Rounds 8 Front Squats (80% of 1RM) 6 Deadlifts (80% of 1RM) 4 Box Jumps (30" /24'') 2 Rope Climbs Post time [...]

2 Mile Run 3 rounds 250m Row 15 Thrusters (95#/65#) Post time to comments. Coaching Tips:  Scale load and movement to match your current fitness [...]

6am - Level II & 9am Level I"Why Not Tabata This"Front Squat 95#/65#Muscle Ups - L II, Dips - L ISDLHP 95#/65#Push UpsLateral Bar HopsCoaches [...]

Level I Deadlift 3X3, 3X1 Shoulder Press 3X2, 3X1 then... 1 Minute Run, 30 Walking Lunges, repeat until you have completed the 1 Mile Loop. [...]

21-15-9 Overhead Squat (95#/65#) Pull Ups Post time to comments. Coaching Tips: Scale load and movement to match your current fitness level. Stay active in [...]