5 Rounds
500m Row
400m Run
Post time to comments.
Coaching Tips: Scale load and movements to match your current fitness level. Try to keep the same pace for each round of the row and of the run. This workout should not take more than 30 minutes to complete.
5:30am
Rose 28:45 Rx
Charlotte 35:20 Rx
Emily 24:27 Rx
Jack 27:49 Rx
Robert 26:20 Rx
Great job Charlotte, in completing your first CrossFit workout as Rx’d. I know you wanted to stop after a few rounds, but you got mentally tough and finished with plenty in the tank. Inspiring!
Robert,
Thank you for your effort and support. Thanks also to your lovely wife, Delia. You will be missed, but we are happy for you guys purchasing your first home. Enjoy. Please, come by and visit us often.
8am
Ed M. 21:45 RX
John 27:05 RX
Kim G. 22:27 RX
Kim D. 22:38 RX
Marie 33:50 rounds
9am
Ed A. 21:40 RX
Valerie 34:36 RX
Jeff A. 23:23 RX
Jennifer 32:46 RX
Berenice 28:22 RX
Kristi 28:36 RX
Chad 19:57 RX
Rebecca 22:04 RX
Chrissy 24:26 RX
Michelle St. J. 27:26 RX
Laurie 28:15 RX
Tina 27:37 RX
10am
Anniken 20:55 RX
Monica 24:59 RX
Traci 22:50 RX
Hilda 26:27 RX
Stephanie 23:36 RX
12pm
Tiffany 25:06 RX
Ja’Rodd 23:47 RX
Lisa 22:18 RX
Yvette 25:04 RX
Brandon “BG” 24:05 RX
5:00pm
Diana 23:56Rx
Jake 23:57Rx
Sara 28:13Rx
Sandy 28:13Rx
Dawn 26:44Rx
Deanna 27:30Rx
Hey Berenice!! You got RX Baby, so cool! Lot’s of others too. Great day everyone. Hasta Manana 😀
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