Level II

"Phat Barbara"

5 Rounds

10 Weighted Pull Ups 35#/25#

15 Ring Push Ups

20 GHD Sit Ups

25 Back Squats 95#/63#

Time each round separately, resting exactly 3 minutes after each round.  Post total time for each of the five rounds.

Level I & FREE Class


AMRAP in 20 minutes of:

5 Pull Ups

10 Push Ups

15 Squats

Post completed rounds to comments.