Workout for Sunday 11/01/2009

By |2009-10-31T21:46:57+00:00October 31st, 2009|Daily Workout|

Level II"Phat Barbara"5 Rounds10 Weighted Pull Ups 35#/25#15 Ring Push Ups20 GHD Sit Ups25 Back Squats 95#/63#Time each round separately, resting exactly 3 minutes after [...]

Workout for Friday 10/23/2009

By |2009-10-22T19:38:00+00:00October 22nd, 2009|Daily Workout|

21-15-9 Overhead Squat (95#/65#) Pull Ups Post time to comments. Coaching Tips: Scale load and movement to match your current fitness level. Stay active in [...]

Load More Posts