Level I15, 12, 9, 6Calorie RowBox Jump 24"/20"BurpeeBall Slam 20#/12#4 Rounds25 Overhead Squats 45#/33#25 Front Squats25 Back SquatsPost times to comments.Level IISnatch Balance 4 X [...]

42 Straight Setted Double Unders 21 Thrusters  95#/63# 21 Pull Ups 30 Straight Setted Double Unders 15 Thrusters 15 Pull Ups 18 Straight Setted Double [...]

Level I 400m Run 18-12-6 DB Thrusters 35#/25# Weighted Walking Lunge Steps 400m Run 18-12-6 KB Swings 53#/35# Box Jumps 24"/20" 400m Run 18-12-6 Pull-Ups [...]

Level 1400m Run 25 Left Arm Clean & Jerk 35#/25#25 Right Arm Clean & Jerk 25 Ring Dips Run 400 meters 20 Left Arm Clean [...]

In Honor of Kevin Reilly's 30th birthday and Capitan Ed Aceves' 1 year anniversary, we have 2 options for you to choose. Kevin, your choice [...]

We are closed Thanksgiving Thursday. We are back to our regular schedule on Friday. We are meeting at 6:30 a.m. at the gym to carpool down [...]

3 Rounds 15 Hang Cleans  95#/63# 15 Sit up to Ball Slam  20#/12# 15 KB Swings  53#/35# 2 Sandbag Gasser  35#/25# Post time. Coaching Tips:  [...]

In Honor of Trainer Jason Nanetti's 38th Birthday. Happy Birthday Jason, and Eddie too. 38 Unbroken Deadlifts  135#/95# 38 Unbroken Pull Ups 38 Unbroken Burpees [...]

30,20,10 Reps of: Toes to Bar Hang Snatch  75#/45# Ball Slams  16# /12# Ring Push Ups Post time. Coaching Tips:  Scale load and movements to [...]

9:00am Class 3 Rounds 200m Run 10 Burpees 20 KB Swings 53#/35# Then.. 3 Rounds 250m Row 15 Weighted Sit Up to Squat  25#/15# 15 [...]