Workout: Sunday 06/20/2010

By |2010-06-19T20:24:01+00:00June 19th, 2010|Daily Workout|

9am Class15 Box Jumps 24"/20"10 Toes to Bar5 times50m KB Lunges 53#/35#20 KB Swings50m KB Run20 Goblet Squats50m KB Run20 KB SDLHP50m KB Run20 KB [...]

Workout: Saturday 06/19/2010

By |2010-06-18T20:01:53+00:00June 18th, 2010|Daily Workout|

1 Mile Run21-15-9Hang Power Snatch 75#/53#Chest to Bar Pull-UpsRing Dips1 Mile RunPost total time.Coaching Tips: Scale load and movement to match your current fitness level.  [...]

Workout: Thursday 06/17/2010

By |2010-06-16T20:22:24+00:00June 16th, 2010|Daily Workout|

5 Rounds3 Deadlift (M-1.75BW/W-1.5BW)3 Push Jerk (M-.85BW/W-.70BW)3 minute rest between rounds.Then...AMRAP in 7 minutes:7 Deadlift (135#/95#)14 Burpee Lateral Bar HopsPost loads and total rounds completed.Coaching [...]

Workout: Wednesday 06/16/2010

By |2010-06-15T18:41:57+00:00June 15th, 2010|Daily Workout|

3 Rounds10 Snatch Balance 75#/53#20 KB Swings 53#/35#30 Wall Ball 20#/16#800m RunPost total time.Coaching Tips:  Scale load and movement to match your current fitness level. [...]

Workout: Monday 06/14/2010

By |2010-06-13T17:36:20+00:00June 13th, 2010|Daily Workout|

In 2 person teams complete the following:250m RowMax Pull-Ups3 times, 1 minute rest between rounds.200m SprintMax DB Clean & Jerk 35#/25#3 times, 1 minute rest [...]

Workout: Sunday 06/13/2010

By |2010-06-12T20:20:20+00:00June 12th, 2010|Daily Workout|

9am Class10-9-8-7-6-5-4-3-2-1DB Burpee Clusters 35#/25#DB Windshield WipersThen...1 Mile Run: Run 1 minute, 30 lunge steps, run 1 minute, 30 lunge steps, etc... until you are [...]

Workout: Saturday 06/12/2010

By |2010-06-11T20:28:34+00:00June 11th, 2010|Daily Workout|

Tabata these couplets:Double Unders & BurpeesPull-Ups & Wall Ball 20#/16#Push-Ups & KB Swings 53#/35#Post total number of all Reps completed.Coaching Tips:  Scale load and movement [...]

Load More Posts