Workout: Thursday 07/01/2010

By |2010-06-30T21:02:56+00:00June 30th, 2010|Daily Workout|

Choose One or TwoWorkout A5 Rounds25 Unbroken Double Unders5 Muscle-Ups (W 3)Post total time.Workout B1 Mile Run21-15-9DB Hang Squat Cleans 35#/25#BurpeesPost total time.Workout C4 RoundsAMRAP [...]

Workout: Wednesday 06/30/2010

By |2010-06-29T21:03:35+00:00June 29th, 2010|Daily Workout|

Snatch - Heavy SingleThen:10-9-8-7-6-5-4-3-2-1Pause Front Squats 95#/63#1-2-3-4-5-6-7-8-9-10Chest to Bar Pull-UpsPost snatch load and total time.Coaching Tips: Scale load and movement to match your current fitness [...]

Workout: Monday 06/28/2010

By |2010-06-27T20:32:19+00:00June 27th, 2010|Daily Workout|

Happy 50th Birthday Paul Flores!On the minute for 10 minutes:5 Deadlifts 175#/135#5 BurpeesThen:5 Rounds250m Row50 Double UndersThen:5 minutesMax KB Snatches 53#/35#Post Rx or not, total [...]

Workout: Sunday 06/27/2010

By |2010-06-26T23:11:33+00:00June 26th, 2010|Daily Workout|

9am Class5 Rounds10 Overhead Squats 95#/63#10 Ring Dips10 Push-Ups30 Sit-UpsPost total time.10am ClassTabata these couplets:KB Swings 53#/35# - Push-UpsSquat Jumps - Sit-UpsKB SDLHP -  Goblet [...]

Workout: Saturday 06/26/2010

By |2010-06-25T20:29:32+00:00June 25th, 2010|Daily Workout|

75 Thrusters 95#/63#Penalty: 10 Burpees, 400m Run.Post total time and total burpees.Coaching Tips:  Scale load and movement to match  your current fitness level.  Try to [...]

Workout: Thursday 06/24/2010

By |2010-06-23T20:10:44+00:00June 23rd, 2010|Daily Workout|

50 Wall Ball 20#/16#25 Overhead Squats 75#/53#25 Pull-Ups50 Windshield Wipers 75#/53#800m Run50 Box Jumps 24"/20"25 SDLHP 75#/53#25 Push-Ups50 Wall Ball 20#/16#Post total time.Coaching Tips:  Scale [...]

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