Tabata these couplets:

Double Unders & Burpees

Pull-Ups & Wall Ball 20#/16#

Push-Ups & KB Swings 53#/35#

Post total number of all Reps completed.

Coaching Tips:  Scale load and movement to match your current fitness level.  Each couplet will be completed in the "Tabata" style of 20 seconds of work followed by 10 seconds of rest, for 8 cycles.  For instance, you will double under for 20 seconds, rest for 10, burpee for 20 seconds, rest for 10, then back to double unders for 20, etc… until all 8 cycles are completed.  There will be a 1 minute rest after the 8th cycle before moving on to the next couplet.