9am Class10-9-8-7-6-5-4-3-2-1Right Arm KB Snatch 53#/35#Left Arm KB SnatchKB Goblet Squat JumpKnees To ElbowsThen...200 Ab Mat Sit-UpsPost total time.10am Free Class3 Rounds400m run30 Sit-Ups20 Split [...]

"Kelly"5 Rounds400m Run30 Box Jumps 24"/20"30 Wall Ball 20#/16#Post total time.Coaching Tips: scale load and movement to match your current fitness level.  This is a [...]

"WTF?" 200m Farmer Walk  2 @ 53#/ 2 @ 35# 5 Reps of "The Bear" Complex 1:00 Ring Plank Holds 5 times. Post Rx'd or [...]

There is no time element to today's workout. 10 Minutes work on: Max L Sit Holds X 3 Max L Pull Ups X 3 10 [...]

Complete the following (partition out any way you see fit):Level 12 Mile Run25 Squat Cleans  95#/63#10 Wall ClimbsLevel II3 Mile Run50 Squat Cleans 95#/63#25 Wall [...]

" Double Under Barbara" 20 Double Unders 20 Pull Ups 30 Double Unders 30 Push Ups 40 Double Unders 40 Sit Ups 50 Double Unders [...]

Strength: Deadlift  3 X 2, 2 X 1 Bench Press  5 X 3 Post loads. Olympic Lifting: Overhead Squat  3 X 3, 2 X 1 [...]

9am Class"Chad Bell"3 Rounds3 Muscle-Ups + 2 Dips800m Run100 Flutter Kicks4 HSPU2 Turkish Get-Ups 53#/35#5 Barbell Man Makers 95#/63#12 OH Alternating Lunges12 Toes to BarPost [...]

AMRAP in 20 minutes: 9 Burpee Lateral Bar Hops 6 Power Snatch (1/2 Bodyweight) 3 Snatch Balance :45 All Out AirDyne Post total rounds and [...]

Working in teams of three, AMRAP in 5 minutes of the following: 30m Prowler Sprints  90#/50# Deadlifts  135#/95# Wall Ball  20#/16# Double Unders Post individual [...]