"Kelly"
5 Rounds
400m Run
30 Box Jumps 24"/20"
30 Wall Ball 20#/16#
Post total time.
Coaching Tips: scale load and movement to match your current fitness level. This is a classic CrossFit benchmark workout. This is your last chance to add a PR to July's board. If you have done this workout before , try to improve your time. If this is your first attempt, do your best and make a note to compare for next time.
I know more of us have done this workout but those were the only posted times I could find in the archives. Sorry…
8am
Remy 34:32
Andrea 39:21Rx
Sue 40:20
Dano 28:45Rx PR
9am
Tina 32:28Rx
Chad 36:39Rx
Jeff A. 37:26Rx
Melanie 34:41 4 Rounds
Matt 17:16 “Mini Kelly”
Mike 30:52Rx
Carissa 33:31Rx
Donna 28:50Rx
Sloane 28:00Rx
Joey 3 Rounds
Tyler 38:12Rx
Chrissy 33:31Rx
Scott 39:12
Emily 26:03RX PR
Steve-O 30:16Rx
Lisa 30:58Rx
Rebecca 38:02Rx
Hayden 19:20 “Mini Kelly”
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