Workout: Thursday 07/22/2010

By |2010-07-21T19:53:53+00:00July 21st, 2010|Daily Workout|

10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9.1-10 Power Cleans  135#/93#   LII 155#/103# CTB Pull Ups Then. 50 KB Front Rack step Ups   2 @ 35#+16"/2 @ 26#+12" Then. Men- 25 HSPU [...]

Workout: Monday 07/19/2010

By |2010-07-18T21:00:35+00:00July 18th, 2010|Daily Workout|

1200m Run63 KB Swings 53#/35#36 Pull-Ups800m Run42 KB Swings24 Pull-Ups400m Run21 KB Swings12 Pull-UpsPost total time.Coaching Tips:  Scale load and movement to match your current [...]

Workout: Saturday 07/17/2010

By |2010-07-16T20:43:37+00:00July 16th, 2010|Daily Workout|

AMRAP in 8 Minutes    4 hang power snatch (75/53) 6 box jumps Rest 3 mins AMRAP in 8 Minutes 4 push press(75/53) 6 CTB pull ups Rest 3 mins AMRAP in 8 Minutes 4 [...]

Workout: Wednesday 07/14/2010

By |2010-07-13T20:16:21+00:00July 13th, 2010|Daily Workout|

800m Run30 Ground to Overhead   135#/95#800m Run20 Pull Ups30 Push Ups40 Sit Ups50 Squats2 times.800m RunPost time.Coaching Tips:  Scale load and movements to match your [...]

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