Workout: Sunday 08/01/2010

By |2010-07-31T22:43:27+00:00July 31st, 2010|Daily Workout|

9am Class10-9-8-7-6-5-4-3-2-1Right Arm KB Snatch 53#/35#Left Arm KB SnatchKB Goblet Squat JumpKnees To ElbowsThen...200 Ab Mat Sit-UpsPost total time.10am Free Class3 Rounds400m run30 Sit-Ups20 Split [...]

Workout: Saturday 07/31/2010

By |2010-07-30T21:20:52+00:00July 30th, 2010|Daily Workout|

"Kelly"5 Rounds400m Run30 Box Jumps 24"/20"30 Wall Ball 20#/16#Post total time.Coaching Tips: scale load and movement to match your current fitness level.  This is a [...]

Workout: Wednesday 07/28/2010

By |2010-07-27T19:05:07+00:00July 27th, 2010|Daily Workout|

Complete the following (partition out any way you see fit):Level 12 Mile Run25 Squat Cleans  95#/63#10 Wall ClimbsLevel II3 Mile Run50 Squat Cleans 95#/63#25 Wall [...]

Workout: Sunday 07/25/2010

By |2010-07-24T20:14:38+00:00July 24th, 2010|Daily Workout|

9am Class"Chad Bell"3 Rounds3 Muscle-Ups + 2 Dips800m Run100 Flutter Kicks4 HSPU2 Turkish Get-Ups 53#/35#5 Barbell Man Makers 95#/63#12 OH Alternating Lunges12 Toes to BarPost [...]

Workout: Friday 07/23/2010

By |2010-07-22T20:29:23+00:00July 22nd, 2010|Daily Workout|

Working in teams of three, AMRAP in 5 minutes of the following: 30m Prowler Sprints  90#/50# Deadlifts  135#/95# Wall Ball  20#/16# Double Unders Post individual [...]

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