Workout: Friday 10/22/2010
20 Goblet Squats 70#/53# 1 Bear Crawl 15 Burpees 1 Bear Crawl Rest 2 minutes. 3 times. Then. 10 Deadlifts 135#/95# 10 Cleans 20 Lateral [...]
Workout: Thursday 10/21/2010
Back Squat 3 X 10 @ 60% of 1RM Then. 400m Run 50 Squats 10 Handstand/Shoulder Touches 3 times. Then. 50 Sit Ups 50 4 [...]
Workout: Wednesday 10/20/2010
Deadlift 5, 3, 2, 2,1,1 Then. 25 Walking Lunges 20 Pull Ups 50 Box Jumps 20" 20 Double Unders 25 Ring Dips 20 Knees To [...]
Workout: Tuesday 10/19/2010
"Jumping Cindy" 1 Round of "Cindy" 5 Pull Ups, 10 Push Ups,15 Squats 100 Double Unders 2 Rounds of "Cindy" 80 Double Unders 3 Rounds [...]
Workout: Monday 10/18/2010
Level 1 15 Power Snatch 95#/63# 15 Front Rack Lunges 30 Sit Ups 30 Push Ups 3 times. Post time. Level II 5 Muscle Ups [...]
Workout: Sunday 10/17/2010
9am Class AMRAP in 12 minutes 2000m Row Max Reps of Power Cleans 135#/93# Rest 3 minutes. 3 Rounds 10 Back Squats 135#/93# 10 Burpees [...]
Workout: Saturday 10/16/2010
Front Squat 5 X 3 Then... AMRAP in 12 minutes 5 Strict Pull-Ups 5 Push Press 135#/93# Post load and number of completed rounds. Coaching [...]
Workout: Friday 10/15/2010
Team Workout Working in teams of 3, perform the following for time: 75 Clusters 95#/63# 100 Box Jumps 24"20" 125 Deadlifts 225#/135# 800m KB Farmer [...]
Workout: Thursday 10/14/2010
Rest Day/Benchmark Workout/Make Up Workout NOTICE: The 10:00 a.m. class has been moved back to 10:15 a.m. Please make a note of the new time [...]
Workout: Wednesday 10/13/2010
1 Mile Run 100 KB Swings 53#/35# 200 Sit Ups 1 Mile Run Post Time. Coaching Tips: Scale load and movements to match your current [...]