1 Mile Run
100 KB Swings 53#/35#
200 Sit Ups
1 Mile Run
Post Time.
Coaching Tips: Scale load and movements to match your current fitness level. The new mile loop is much flatter than our previous route, so times for the mile run should be somewhat faster. You can partition out the workload in the gym as you see fit.
NOTICE: Please be advised that the 10:00 a.m. class has been moved to 10:15 a.m. The extra 15 minutes will allow for less congestion for parking spaces at the rear entrance of the gym. Thank you for your cooperation.
Happy Birthday Mike Miller.
5:15am
Diana 31:26 Rx
Scotty 30:50 Rx
Jake 31:35 Rx
Deborah 41:07 Rx
Emily 30:00 Rx
Jack 41:01 Rx
Don 30:33 Rx
Paul 27:59 Rx
Happy Birthday, Mikey.
Happy Birthday babe!
Have a good birthday Mike. October birthdays rule!
8am
Bobby 42:44
Dano 29:08Rx
Teshina 28:20Rx
Tina F. 33:30Rx
Phil 35:04Rx
Chad 35:00Rx
Liza 39:34Rx
9am
Josh 26:18Rx
Briley 27:45Rx
Alex 32:26Rx
Tyler 34:58Rx
Justin B. 31:05Rx
Michelle Z. 29:52Rx
Monica 27:06Rx
Happy anniversary of your uterus eviction big Mikey! I’m sure your mama’s proud.
And James….I’m sorry…but MARCH birthdays rock!
10:15am
Pete 33:23
Sabrina 32:22 Rx
Lisa 26:29 Rx
Anni 27:54 Rx
Rebecca 28:13 Rx
Amy 41:00 Rx
12pm
Mark 42:29
Lenny 36:58Rx
5pm
Mike 27:12Rx
Sara 32:20Rx
Sonya 39:00Rx
Dustin 30:31Rx
Brittany 33:28(mod)
Jim D. 35:27Rx
JoJo 23:36Rx
Dawn 32:36Rx
Julia 33:15R
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