Workout: Tuesday 02/01/2011

By |2011-01-31T20:20:22+00:00January 31st, 2011|Daily Workout|

Back Squat  3,3,3,3,3 Then. 50 Sit Ups 25 Box Jumps  24"/20" 3 times. 50 KB Swings.  53#/35# Post load and times. Coaching Tips:  Increase weight [...]

Workout: Saturday 01/29/2011

By |2011-01-28T19:54:27+00:00January 28th, 2011|Daily Workout|

25,20,15,10,5 Reps of: Calories on Rower Push Press   75#/53# Then. 25,20,15,10,5 Reps of: KB Swings   53#/35# Box Jumps  24"/20" Then. 25,20,15,10,5 Reps of: SDLHP  75#/53# [...]

Workout: Friday 01/28/2011

By |2011-01-27T20:19:37+00:00January 27th, 2011|Daily Workout|

AMRAP in 15 minutes 5 Thrusters  95#/63# 10 Ring Dips 15 Squat Jumps Then. 2 Mile Run Post rounds and time. Coaching Tips:  Your squat jumps must [...]

Workout: Thursday 01/27/2011

By |2011-01-26T20:57:13+00:00January 26th, 2011|Daily Workout|

10 Deadlifts   185#/135# 10 Bupees 3 times. Rest 3 minutes. Then. 21-15-9 Push Press  95#/63# Deck Squat w/KB   35#/26# Rest 3 minutes. Then. 100 Sit [...]

Workout: Tuesday 01/25/2011

By |2011-01-24T19:50:22+00:00January 24th, 2011|Daily Workout|

Clean and Jerk   3,3,2,1,1,1 Then. 25 Double Unders 25 Push Ups  (W-20) 5 times. Post load and time. Coaching Tips:  Warm up properly prior to any [...]

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