Back Squat  3,3,3,3,3


50 Sit Ups

25 Box Jumps  24"/20"

3 times.

50 KB Swings.  53#/35#

Post load and times.

Coaching Tips:  Increase weight each set if you haven't failed any reps.  Keep good form, as loss of form will dictate whether or not you can increase in weight.  Rest as needed in between attempts.  The KB Swing workout is designed to teach you to hold on to that KB while fatigued.  Try to get as deep in the rep count as possible before you think about putting the KB down.