Workout: Friday 04/29/2011

By |2011-04-29T04:17:23+00:00April 29th, 2011|Daily Workout|

Deadlift  1,1,1,1,1 Then. 3 Rounds 10 KB Snatch  w/Right Arm  35#/26# 10 KB Overhead Squat  w/Right Arm 10 KB Snatch  w/Left Arm 10 KB Overhead [...]

Workout: Friday 04/22/2011

By |2011-04-22T04:16:58+00:00April 22nd, 2011|Daily Workout|

30-20-10 Hang Squat Snatch  75#/53# Wall Ball   20#/14# Double Unders Then. 10-20-30 Thrusters   75#/53# Pull Ups Post times. Notice: CFEC will be closed this Sunday, [...]

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