AMRAP in 20 Minutes of:
5 Power Cleans 145#/100#
10 Toes to Bar
15 Wall Ball 20# @ 10'/14# @ 9'
Post total rounds + reps and time.
This Thursday, Friday and Saturday is "Share The Pain" weekend. All CFEC members can bring a friend (up to 3) with them to any class they are attending for FREE. It's the perfect way to introduce those that you know and love to CrossFit.