AMRAP in 20 Minutes of:

5 Power Cleans   145#/100#

10 Toes to Bar

15 Wall Ball  20# @ 10'/14# @ 9'


2000m Row

Post total rounds + reps and time.

This Thursday, Friday and Saturday is "Share The Pain" weekend. All CFEC members can bring a friend (up to 3) with them to any class they are attending for FREE.  It's the perfect way to introduce those that you know and love to CrossFit.