400m Run
1 Rope Climb
50 Squats
400m Run
1 Rope Climb
50 KB Swings 53#/35#
400m Run
1 Rope Climb
50 Box Jumps 20"
400m Run
1 Rope Climb
50 Thrusters 45#/33#
Post time.
This Thursday, Friday and Saturday is "Share The Pain" weekend. All CFEC members can bring a friend (up to 3) with them to any class they are attending for FREE. It's the perfect way to introduce those that you know and love to CrossFit.
5:15am
Shelly 32:41
Deborah 33:35
Charlotte 33:35
Emily 21:11 Rx
Laurie 27:08
8am
Rose 30:57Rx
Steve 29:05Rx
Kelly 26:31Rx
Tommy 41:12
Kendra 41:43
Elizabeth 40:26Rx
Sabrina 24:45Rx
Hunter 29:23
Jason 21:06Rx
Sandra 27:03
Julie 23:59Rx
Jeff C. 26:30
Michelle 26:47Rx
Dano 23:04
Walt 28:03Rx
9am
Spears 22:17
Tina 23:43
Chad 25:16
Pamela 28:41
Brandon 26:59
Yvette 25:43
Monica 22:21Rx
10:15am
Kim S. 32:08
Dustin S. 19:57Rx 70#
Sonya 41:13Rx
Jeff M. 20:23Rx 70#
Phil 24:06Rx
Baron 29:09 mod
12pm
John S. 26:46 mod
Tina R. 29:14Rx
5pm
Dorothy 32:03
Sara 33:56Rx
Justin B. 24:21Rx
Eric 33:18Rx
Jim D. 24:51
Cam
400 meter run, 15 pull ups ( I don’t have a rope climb ), 30 squats 65#, 400 meter run, 10 pull ups, 25 kettle ball swings 35#, 400 meter run, 10 pull ups, 25 box jumps 12 inch (baby box), 400 meter run, 15 pull ups. 35 min. Thank you Crossfit East County
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