AMRAP in 5 Minutes of: Squat Clean  165#/110# Jerk  165#/110# Then. 50 Double Unders 2 Burpees 40 Double Unders 4 Burpees 30 Double Unders 6 [...]

8:30am-10:00am OPEN GYM 10am Free Class 2 Rounds 25 Pull-Ups 25 Squat Jumps 25 DB Walking Lunges 35#/25# 25 DB Push Press 35#/25# 400m Run [...]

AMRAP in 20 minutes 5 Deadlifts (1/2 Body Weight for all) 4 Hang Squat Cleans 3 Push Jerks 2 Overhead Squats 1 Rope Climb Post [...]

1 Mile Run Then. 3 Rounds 12 Thrusters  95#/63# 12 Pull Ups 24 Double Unders Then. 3 Rounds 15 Push Ups 30 Squats 60 Sit [...]

30 Calorie Row 30 Wall Ball  20# @ 10'/16# @ 8' 20 Calorie Row 20 Wall Ball 10 Calorie Row 10 Wall Ball Then. "Death [...]

5 Overhead Squats to 5 Front Squats x 5, rest 3 minutes between sets. Then. Split Jerk 2,2,2,2 Then. 15 Calories on AirDyne 30 Double [...]

4 Rounds 5 Power Cleans  115#/73# 10 Chest to Bar Pull Ups 15 KB Swings  53#/35# 30 Double Unders + 3 Rounds 10 Push Press  [...]

AMRAP in 15 Minutes of: 9 Deadlift  155#/100# 12 Hand Release Push Ups 15 Box Jumps  24"/20" + 1 Mile Run Post rep totals and [...]

8:30am - 10:00am OPEN GYM 10am Free Class 3 Rounds 1 Minute of Max Reps of each Exercise: DB Thrusters 35#/25# Sit-Ups Skater Plyos (Right [...]

400m Run 100m Walking Lunge Steps 30 Box Jumps 400m Run 100m Walking Lunge Steps 30 Pull-Ups 400m Run 100m Walking Lunge Steps 30 Pull-Ups [...]