4 Rounds
5 Power Cleans 115#/73#
10 Chest to Bar Pull Ups
15 KB Swings 53#/35#
30 Double Unders
+
3 Rounds
10 Push Press 115#/73#
10 Strict Toes to Bar
10 KB SDLHP 53#/35#
30 Squats
+
30/30 Sit Ups to Plank Holds; ( Sit ups for 30 seconds/30 seconds in plank holds) Get to 75 sit ups in as fewest sets as possible.
5:15am
Rose 20:43/9:54/-
Adam 21:11/8:53/5
Shawn 10:37/5:50/5 Rx All
Dustin V. 10:38/5:50/5 Rx All
Dano 13:51 Rx/8:33/5 Rx
8am
Jeff A. 14:38/8:55/–
David L. 14:19Rx/9:44/–
9:00am
Tina 13:13 Rx/9:34/5 Rx
Tiffany 13:11/9:18/5 Rx All
Dustin S. 9:30 Rx/9:10/5 Rx
Chad 10:16 Rx/10:11/5 Rx
Lisa 14:47/8:44/5 Rx All
Rebecca 12:45/10:24/5 Rx All
Pamela 11:35/8:09/-
Sabrina 16:11/11:05/5 Rx All
Monica 14:04/11:14/5 Rx All
10:15am
Julie 12:57/9:07/5 Rx all
Liza 17:24/6:00/5Rx
Tony A. 11:54/7:20/6 Rx all
Kelly 13:35/4:53/4Rx
5pm
Jon B. 12:13Rx/–/–
Jeff M. 12:41/6:49/4 Rx all (135,70#KB)
Sara 16:53/17:33/4 Rx all
Jarodd 13:57/5:28/4 Rx all
Eric 14:55/8:15(2rds)/4Rx
Jim D. 11:00/8:20/–
Alex 10:32/6:00/4 Rx all
Dana 8:15(2rds)/6:15/5Rx
Yvette 10:37/5:43/4 Rx all
Anniken 9:05/5:43/4 Rx all
Steve-O 13:01/8:08/5 Rx all (135#,70#KB)
6pm
Jake L. 16:54/8:49Rx/5
Kim 13:18Rx/8:30Rx
Gary 14:40/9:30
SOnya 15:46/12:53Rx
Julia 11:21Rx/-/4Rx
Jake K 13:32Rx/8:06Rx/5Rx
Tina R. 18:11/9:42/5
Sloane 13:32Rx/7:50Rx/5
Mack 15:00/-/5
Big thanks to Steve-O for “raising the bar” and pushing me to go RX + on this WOD.
It was tough but worth it!
4 rounds- 5 power cleans 95#, 10 pull ups, 10 KB swings 35# 26:34 / 3 rounds- 10 push press 65#, 10 leg raises, 10 KB SDLHP 35#, 10 squats 95# 23:13
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