8:30am-10:00am OPEN GYM
10am Free Class
2 Rounds
25 Pull-Ups
25 Squat Jumps
25 DB Walking Lunges 35#/25#
25 DB Push Press 35#/25#
400m Run
Post total time.
Workout: Sunday 04/10/2011
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10am
Kim 19:05Rx
Sloane 16:07Rx
Bill 16:08Rx 40#
Ed A. 15:18Rx
Jessica 20:25
Monica 25:50
Laurie M. 26:40
Chad D. 27:56
Julie 15:50Rx
Jeff C. 15:50
Laura 21:44
Tina R. 24:45
Dana 17:34
Janis 16:02
Jim D. 15:12
Sara 20:56Rx
Tracey 17:34
Cody 15:45
Thomas 22:49
Joe 24:00
Michelle 18:41Rx
John 18:08
Tina F. 18:18Rx
Joey 11:05Rx
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