5 Overhead Squats to 5 Front Squats x 5, rest 3 minutes between sets.

Then.

Split Jerk 2,2,2,2

Then.

15 Calories on AirDyne

30 Double Unders

Rest 2 minutes.

3 times.

Post loads and fastest split time.

ATTENTION ATHLETES:  CFEC is an Official Affiliate to have your Open Workouts validated.  You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m.  You must be a registered athlete to participate in the Open workouts.  There is a $2 fee for non-members to have their workouts judged and validated.  CFEC athletes may participate free of charge.