8:30am-10:00am Open Gym 10am Free Class 3 Rounds, 1 Minute of Max Reps of: DB Hang Squat Cleans 35#/25# Push-Ups DB Push Press Box Jumps [...]

"Running Bear" 5 Rounds 7 Reps of "The Bear" Complex 400M Run 1 Rep = Clean Front Squat Push Press Back Squat Push Press The [...]

400m Run 1 Rope Climb 10 Burpees Rest 4 Minutes. 5 times. + AMRAP in 5 minutes of; 20 Squats 10 Push Ups Post fastest [...]

Level 1 1000m Row 50 Thrusters   45#/33# 30 Pull Ups + 10 Sets of 20 Unbroken Double Unders Post times. Level II 3 Rounds 10 [...]

3 Back Rack Split Jerks to 5 Overhead Squats x 5 + 3 Rounds 25 KB Swings  53#/35# 20 Burpee/Tire Jumps Post loads and time. [...]

 1 Mile Run 3 Rounds 10 DB Thrusters  35#/25# 12 Pull Ups 14 Box Jumps  24"/20" 36 Double Unders 1 Mile Run  Post time.  

Level I 10 Rounds 200m Row 10 Power Snatch  75#/53# + 100 Sit Ups Post times. Level II AMRAP in 20 Minutes of: 400m Run [...]

8:30am - 10:00am OPEN GYM 10am Free Class AMRAP in 5 Minutes Double Unders AMRAP in 4 Minutes Sit-Ups AMRAP in 3 Minutes Row for [...]

"Hokey Pokey" Complete 30 reps of the following for time with a 95#/63# bar 1 Rep = Squat Clean, put your right foot in (forward [...]

Back Squat   Body Weight x 15 x 3 Press  5 Sets of 2 reps + 3 Rounds 200m Run 25 Double Unders 10 Burpees Post [...]